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With our children spending more time in front of screens, making sure they are staying active has become a concern for many parents. Getting kids away from their smart devices can be a struggle, but a kids smartwatch with Activity Tracker makes being healthier seamless and fun. If you’ve been struggling to encourage your child to be more active, here are the top five benefits of a kid's fitness tracker that will benefit your child physically, emotionally, and mentally.
While the majority of parents consider their children physically active, studies find that less than 25% of children over age 6 are getting the recommended 60 minutes per day of physical activity. With a kids smartwatch that tracks steps, you’ll get a clearer insight into exactly how much your child is moving by being able to see their daily, weekly, and monthly steps. Knowing their current activity levels can help both you and your child come up with a game plan for physical activities that interest them while inspiring them to hit their goals.
The average child spends only 4-7 minutes outside and a kid's fitness tracker can help motivate your child to have fun and play with daily step goals! Our kid’s smartwatches even come packed with a Step Championship for your child to compete for the most steps with their friends, creating a healthy competition to move more. Meanwhile, parents love that while their child is out playing with friends, they can know their child is safe with GPS location tracking.
Studies find that kids who are more physically active get better quality sleep than kids who don’t. By encouraging physical activity, a kids fitness tracker is the perfect tool for restless kiddos who aren’t excited for bedtime. Your child will love the motivation of hitting their step goals throughout the day all while being ready to take on the next day after a good night of rest.
By being more active, your child will boost their mood and self-esteem by releasing much-needed endorphins. On top of that, studies show that children who get more exercise are shown to be more alert and respond quicker to cognitive tasks in the classroom, leading to better grades and test scores. It’s a win-win!
Developing healthy habits in childhood makes it much easier to stay healthy as our kids grow into adults. A kids smartwatch with fitness tracking gives kids the building blocks to success by creating a foundation for a healthy, active lifestyle. Not only does a kid’s smartwatch encourage a more balanced lifestyle, real-life connections, and a non-reliant relationship with technology, but they’ll learn the benefits of being active every day on their emotional, mental, and physical well-being.
As parents, we are constantly striving to provide the best possible future for our children. However, in the digital age, protecting their data privacy has become a crucial part of that effort. In addition to potential security breaches, the long-term effects of data collection on children's career prospects have come under scrutiny. Here are some ways data collection can affect your child's future career prospects and what you can do to protect them.
Studies have shown that algorithms used in hiring processes can perpetuate systemic biases and discrimination. If your child's data is being collected from a young age, there is a chance that biased algorithms may hinder their job prospects in the future. Encouraging your child to pursue a diverse range of interests and activities can help prevent biased algorithms from limiting their opportunities.
As the public becomes more aware of the importance of data privacy, potential employers are more likely to scrutinize a candidate's data history. Inappropriate posts or comments on social media or even innocuous data that could be misconstrued may negatively impact your child's professional reputation. Teaching your child about responsible online behavior from a young age can help them avoid negative consequences in the future.
Data breaches can have a significant impact on an individual's financial standing, particularly if sensitive financial information is exposed. In some cases, identity theft can lead to poor credit scores and difficulties securing loans, which can hinder your child's future career prospects. Encouraging your child to practice good data practices, such as using secure passwords and being cautious when sharing personal information, can help prevent these types of breaches.
Studies have shown that constant surveillance and data collection can have adverse effects on mental health, particularly for children. This can include increased anxiety and stress levels, as well as a feeling of being constantly monitored. Encouraging your child to take breaks from technology and fostering open communication about their online experiences can help prevent these negative effects.
These days, children have many reasons to be glued to the screen. Aside from doing their homework on computers, they also get video games, movies, shows, and social media through digital devices. But although digital screens and media access come with a wealth of information to learn more about the world, they are also very damaging for your kids' eyes.
Unfortunately, statistics show that since 2020, children's average screen use has increased 1.5 times, from 162 minutes to 246 minutes daily. That's why it's essential to keep a close watch on your kids' eye health. Here's what you need to know about how digital screens affect their eyes—and how you can help.
Since more kids now use digital devices, many studies have been conducted about their impacts on vision and eye health. So far, researchers have found that children exposed to digital screens before age three are more likely to develop myopia, also known as near-sightedness. Moreover, kids using screens for over three hours a day were four times more likely to have myopia than those who spend only an hour daily. Meanwhile, children who use gadgets heavily are more likely to develop dry eyes. This potentially long-term condition can cause blurry vision and discomfort. It can also lead to digital eye strain, which can cause your kids to experience headaches and itchy or sore eyes. These complications can carry into adulthood and pose difficulties as your kids pursue higher education and their professional lives.
One of the best ways to protect your kids' eyes is by reducing their screen time and instead encouraging unplugged activities that don't involve digital devices. They'll be more motivated if their parents are involved, so try activities like baking, scavenger hunts, board games, or building a fort. If your kids are older, they may be more interested in exploring the outdoors or learning a new sport, instrument, or craft. Find something that interests them to avoid prolonged use of digital screens.
Booking regular eye exams for your kids allows for the early detection, treatment, or prevention of any eye problems or irregularities, especially those caused by the prolonged use of digital screens. Ensure your doctor performs a comprehensive assessment testing their visual acuity, depth perception, movement, and alignment. Ask them if there are any conditions your child is developing or is likely to in the future—and how you can prevent it. Finally, request prescription glasses if your children require vision correction. That way, their vision won't worsen over time, and they won't experience the headaches that come with eye strain. You can opt for comfortable, waterproof, and durable frames to better accommodate your kids' outdoor activities so they can unplug more frequently. With professional aid, you can take the necessary precautions to keep their vision healthy.
Devices emit blue light, which can mess with sleep patterns and heighten irritation, sensitivity, and dryness in the eyes. So even if your kids don't have ongoing eye complications, it's better to prevent them from developing in the first place with blue light glasses. These have a lens coating that filters blue light from digital devices, so your children will be better protected when they do use gadgets. Ask them to wear these glasses during their allotted screen time—especially at night or when venturing outdoors, as blue light can disrupt sleep patterns and also comes from the sun. In this way, you can protect their vision despite unpreventable blue light exposure.
Digital devices can have incredible benefits for things like learning and entertainment. However, they can also negatively impact your kids' eyes. With these precautions, you can help your kids enjoy prolonged eye health to help them better get through life.
How To Set Up TickTalk 4 WatchIn today's digital age, it's easy for kids to get lost in screens and forget about the joys of playing with physical toys and engaging in interactive activities. While technology can be a great tool for learning and entertainment, it's important for kids to also develop skills and engage in play without screens. Here are 10 ideas for engaging activities that your kids will love and that don't involve screens:
Encourage your child's creativity by providing them with a set of building blocks. Whether it's wooden blocks, Legos, or magnetic tiles, building blocks can provide hours of imaginative play and help develop fine motor skills.
Set up a scavenger hunt for your child in your backyard or in the park. Make a list of items for them to find, such as a leaf, a rock, or a flower. This activity encourages your child to explore the outdoors and can help develop problem-solving and critical thinking skills.
Spend some quality time with your child by baking a batch of cookies or muffins together. This activity teaches valuable life skills such as measuring and following directions, while also providing a fun bonding experience. Helpful tip: use the Timer on your TickTalk smartwatch to count down the time until your yummy concoction is ready!
Board games can provide hours of entertainment for the whole family. Choose games that are age-appropriate for your child and that can help develop social skills such as turn-taking and communication.
Set up a tea party for your child and their friends, complete with snacks and decorations. This activity encourages imagination and creativity, while also developing social skills such as sharing and taking turns.
Provide your child with blankets, pillows, and chairs to create their own fort. This activity encourages creativity and imagination, while also providing a cozy hideaway for your child to relax and read a book.
Provide your child with blankets, pillows, and chairs to create their own fort. This activity encourages creativity and imagination, while also providing a cozy hideaway for your child to relax and read a book.
Take your child on a nature walk to explore the outdoors. Bring along a notebook and encourage them to draw and write about what they see. This activity encourages curiosity and exploration, while also providing a healthy dose of exercise. An after-lunch hike is also a great way to hit their daily step goal you’ve set on your TickTalk smartwatch!
Mix together flour, salt, water, and food coloring to make your own homemade playdough. This activity helps develop fine motor skills and encourages creativity and imagination.
Help your child create their own puppet show by making puppets out of socks, paper bags, or popsicle sticks. This activity encourages creativity, imagination, and storytelling.
Teach your child a new skill, such as knitting, sewing, or painting. This activity encourages lifelong learning and helps develop patience and perseverance. Set a Reminder through the TickTalk App to create a routine of practicing your newfound skill together!
As the back-to-school season approaches, parents are on the lookout for innovative tools that can enhance their child's learning experience, all while keeping them safe. In this digital age, kids' smartwatches have emerged as an invaluable tool for parents, offering a range of features that make them a must-have accessory for back to school season. Here’s why a kids smartwatch may be the solution your family needs this school year:
One of the primary concerns for us parents is the safety and security of our children, especially when they’re away at school. Kids' smartwatches come equipped with GPS tracking capabilities, allowing us to keep an eye on our child's whereabouts in real-time. This feature provides peace of mind, enabling us to ensure our children's safety and respond quickly in case of emergencies.
Kids smartwatches often include built-in calling and messaging features, allowing us to stay connected with our children throughout the school day. We can easily reach our children in case of schedule changes, pick-up arrangements, or any other important items that need quick and easy communication. This connectivity fosters a sense of security and enables efficient and effective communication between us and our children.
In an era where physical activity is more crucial than ever, kids' smartwatches often include activity tracking features. These watches can monitor your child's steps, heart rate, and sleep patterns, encouraging them to stay active and adopt a healthier lifestyle. By promoting exercise and proper rest, kids smartwatches contribute to improved overall well-being and academic performance.
Smartwatches for kids can assist children in developing effective time management skills. They provide the convenience of setting reminders for important tasks, assignments, and extracurricular activities. By helping children stay organized, kids' smartwatches teach valuable lessons in responsibility, punctuality, and prioritization, thus promoting academic success.
